Eka Pada Sirsasana

Yoganidrasana

Parighasana

Side crow Pose

Wide legged forward fold Pose

Eagle Pose

Grasshopper Pose

Baby grasshopper Pose

Elephant Pose

Scorpion Pose

Peacock Pose

Bow pose

Crow Pose - Bakasana

Happy Baby Pose - Ananda Balasana

Downward Dog

Kapotasana

Pigeon Pose

Cat & Cow Pose

Wheel Pose

Camel Pose - Ustrasana

Side Plank Pose - Vasisthasana

Four Limbed Staff Pose - Chaturanga Dandasana

Upward Facing Dog - Urdhva Mukha Svanasana

Butterfly Pose - Baddha Konasana

Wide-Angle Seated Forward Bend - Upavistha Konasana

Hero pose - Virasana

Squat - Malasana

Plow Pose - Halasana

Bird Dog

Bridge

Introduction

I am collecting yoga poses and group for daily sequence. You should stay at least 15-30 seconds for every positions.